HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

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The Reason Kidney Health Is Important


Your kidneys don’t just filter blood. They manage fluids, balance electrolytes, and enhance bladder function, all of which contribute to urinary health.



How Kidneys Influence Bladder and Pelvic Floor Health



  • Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Mineral Balance: This is key for pelvic floor activity.

  • Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the pelvic floor.



Tips to Maintain Kidney Health


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  • Drink Water: Water helps kidneys remove toxins and support bladder function.

  • Healthy Diet: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Exercise: Physical activity boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Proper kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.

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